Temporarily out of stock
In Your Optimal Health, neuroscientist Dr. Emilie Steinbach unlocks the secrets of lasting energy, focus, and resilience with a simple yet powerful 10-step daily protocol. Blending the latest science with practical guidance, she shows how small, consistent habits in nutrition, sleep, movement, and mental balance can dramatically transform your well-being. Whether you want to sharpen your mind, strengthen your body, or boost your mood, this book offers clear, accessible strategies rooted in cutting-edge research.
More than just a guide to \”healthy habits,\” the book emphasises how small, consistent choices can reprogram biological systems to improve energy, focus, emotional balance, and long-term resilience. Steinbach combines cutting-edge discoveries on the gut-brain axis, mitochondria, and circadian rhythms with simple, practical advice for everyday life.
Far from quick fixes or fad advice, Steinbach’s approach draws on her expertise in neuro-nutrition and integrative biology to reveal how your brain and body thrive when supported by the right routines. With inspiring insights and actionable tools, Your Optimal Health is both a handbook for everyday vitality and a roadmap to a longer, healthier life.
Your Optimal Health is a bestseller in France selling 60,000 copies in its first six months after publication.
ISBN: 9781761452833
Publication date: 26/05/2026
Price: $41.99
RRP: $41.99
Format: Paperback
Temporarily out of stock
Publishing status: Due June
Author: Steinbach, Dr. Emilie
Imprint: Hardie Grant Books
