In The Happiness Trap, Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life.
Updated and expanded in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion and find true satisfaction.
ISBN: 9781922539199
Publication date: 03/11/2021
Edition: 2
Price: $39.99
RRP: $39.99
Format: Trade Paperback
Available stock: 4
Publishing status: Active
Author: Harris, Russ
Imprint: Exisle Publishing Ltd
