Temporarily out of stock
Discover how to harness the power of your breath with 20 simple breathwork techniques.
Breathing is essential to life, and it is one of the simplest methods to increase your energy, improve your sleep and reduce stress – you can practise alone and it’s free!
Drawing from the practices of yoga, meditation and mindfulness, Breathe includes clear, step-by-step instructions for 20 exercises to improve the way you breathe. Learn the essentials such as moving breath, mindful breathing and how to rebalance the breath and open yourself up to feelings of renewed energy.
ISBN: 9781837830718
Publication date: 04/01/2024
Price: $34.99
RRP: $34.99
Format: Hardback
Temporarily out of stock
Publishing status: Active
Author: Hall, Jean
Imprint: Quadrille Publ Ltd (UK)
